Elite Fundamentals Clinic - Youth Athletic Training (Drop-In Class)
Description:
Our "Elite Fundamentals Clinic" is a 2-hour intensive training session designed to build the essential fitness skills young athletes need to excel in any sport. Targeted for ages 11 and up, this clinic focuses on core fitness fundamentals that form the foundation of athletic success.
Time Duration: 2HR
What’s Included:
Dynamic Warm-Up (15 minutes):
Begin the clinic with a thorough warm-up that includes dynamic stretching and mobility exercises tailored to prepare the body for a high-intensity workout.
Strength & Power Development (30 minutes):
Engage in foundational strength training exercises focusing on bodyweight movements, resistance training, and explosive power development. Exercises may include squats, lunges, push-ups, and plyometric drills.
Speed & Agility Training (30 minutes):
Enhance speed and agility through targeted drills that improve quickness, reaction time, and overall coordination. This segment includes ladder drills, cone drills, and sprint work.
Endurance Conditioning (20 minutes):
Boost cardiovascular endurance with a combination of high-intensity interval training (HIIT) and sport-specific conditioning exercises designed to improve stamina and performance under pressure.
Sport-Specific Skills Focus (15 minutes):
Depending on the group’s interests, this segment will focus on developing sport-specific skills such as footwork, hand-eye coordination, or balance.
Cool Down & Recovery (10 minutes):
Finish the clinic with guided stretches, foam rolling techniques, and breathing exercises to promote recovery and reduce the risk of injury.
Personalized Feedback:
Each participant receives individualized feedback from our expert trainer, focusing on their strengths and areas for improvement, with tips on how to continue developing their fitness fundamentals.
Join our "Elite Fundamentals Clinic" for just $40 and give your young athlete the tools they need to build a strong athletic foundation. This clinic is perfect for athletes looking to improve their fitness, regardless of the sport they play.
Description:
Our "Elite Fundamentals Clinic" is a 2-hour intensive training session designed to build the essential fitness skills young athletes need to excel in any sport. Targeted for ages 11 and up, this clinic focuses on core fitness fundamentals that form the foundation of athletic success.
Time Duration: 2HR
What’s Included:
Dynamic Warm-Up (15 minutes):
Begin the clinic with a thorough warm-up that includes dynamic stretching and mobility exercises tailored to prepare the body for a high-intensity workout.
Strength & Power Development (30 minutes):
Engage in foundational strength training exercises focusing on bodyweight movements, resistance training, and explosive power development. Exercises may include squats, lunges, push-ups, and plyometric drills.
Speed & Agility Training (30 minutes):
Enhance speed and agility through targeted drills that improve quickness, reaction time, and overall coordination. This segment includes ladder drills, cone drills, and sprint work.
Endurance Conditioning (20 minutes):
Boost cardiovascular endurance with a combination of high-intensity interval training (HIIT) and sport-specific conditioning exercises designed to improve stamina and performance under pressure.
Sport-Specific Skills Focus (15 minutes):
Depending on the group’s interests, this segment will focus on developing sport-specific skills such as footwork, hand-eye coordination, or balance.
Cool Down & Recovery (10 minutes):
Finish the clinic with guided stretches, foam rolling techniques, and breathing exercises to promote recovery and reduce the risk of injury.
Personalized Feedback:
Each participant receives individualized feedback from our expert trainer, focusing on their strengths and areas for improvement, with tips on how to continue developing their fitness fundamentals.
Join our "Elite Fundamentals Clinic" for just $40 and give your young athlete the tools they need to build a strong athletic foundation. This clinic is perfect for athletes looking to improve their fitness, regardless of the sport they play.
Description:
Our "Elite Fundamentals Clinic" is a 2-hour intensive training session designed to build the essential fitness skills young athletes need to excel in any sport. Targeted for ages 11 and up, this clinic focuses on core fitness fundamentals that form the foundation of athletic success.
Time Duration: 2HR
What’s Included:
Dynamic Warm-Up (15 minutes):
Begin the clinic with a thorough warm-up that includes dynamic stretching and mobility exercises tailored to prepare the body for a high-intensity workout.
Strength & Power Development (30 minutes):
Engage in foundational strength training exercises focusing on bodyweight movements, resistance training, and explosive power development. Exercises may include squats, lunges, push-ups, and plyometric drills.
Speed & Agility Training (30 minutes):
Enhance speed and agility through targeted drills that improve quickness, reaction time, and overall coordination. This segment includes ladder drills, cone drills, and sprint work.
Endurance Conditioning (20 minutes):
Boost cardiovascular endurance with a combination of high-intensity interval training (HIIT) and sport-specific conditioning exercises designed to improve stamina and performance under pressure.
Sport-Specific Skills Focus (15 minutes):
Depending on the group’s interests, this segment will focus on developing sport-specific skills such as footwork, hand-eye coordination, or balance.
Cool Down & Recovery (10 minutes):
Finish the clinic with guided stretches, foam rolling techniques, and breathing exercises to promote recovery and reduce the risk of injury.
Personalized Feedback:
Each participant receives individualized feedback from our expert trainer, focusing on their strengths and areas for improvement, with tips on how to continue developing their fitness fundamentals.
Join our "Elite Fundamentals Clinic" for just $40 and give your young athlete the tools they need to build a strong athletic foundation. This clinic is perfect for athletes looking to improve their fitness, regardless of the sport they play.
